19.9 C
New York
Saturday, May 3, 2025

7 Day Excessive Protein Weight loss plan Meal Plan


This put up could comprise affiliate hyperlinks. Learn my disclosure coverage.

A free, 7-day excessive protein weight-reduction plan meal plan together with breakfast, lunch and dinner concepts and a procuring record. All recipes embody macros and Weight Watchers factors.

Skinnytaste Simple promo banner

7 Day Excessive Protein Weight loss plan Meal Plan

This Sunday we have a good time all of the unimaginable mothers on the market — the delivery mothers, adoptive mothers, stepmoms, grandmas, mom figures, and each lady who provides her love and care so selflessly. We’re endlessly grateful on your energy, your heat, and the numerous methods you make life brighter.

Whether or not you’re having fun with a good looking morning brunch, a vigorous lunch with prolonged household, or a quiet, particular dinner with family members, I hope you cherish each second. Could in the present day be full of laughter, love, and recollections that can final a lifetime. Completely happy Mom’s Day!

Replace About New WW Factors Plan

For all my WW mates, WW added new 0 level meals (yay for oatmeal!) however it would take time for me to replace my recipes. Up to now I’ve every part from 2025 to 2018 up to date. The nice information is each recipe on my website is linked to WW recipe builder (solely works out of your cellphone) so it would mechanically provide the new factors.

Why Excessive Protein?

As lots of , I’ve been following a high-protein weight-reduction plan for the previous few years for muscle acquire, and it’s been a complete recreation changer for me! I really feel stronger and extra glad, which retains me from reaching for sweets or chips between meals or on the finish of the day. I do know plenty of you wrestle with hitting your protein targets, so I used to be impressed to create this high-protein meal plan for the week. If you happen to take pleasure in it, I’ll share 1 or 2 every month. Plus, I’m engaged on a high-protein cookbook, so keep tuned!

To achieve my protein targets, I sometimes divide it throughout three meals. For instance, if my objective is 120 grams of protein per day, I purpose for no less than 30 grams per meal, plus 10 to 30 grams with every snack. If you happen to’re unsure how a lot protein it is best to eat in a day, this article could also be useful.

How It Works

If you happen to’re new to my meal plans, these are meant as a information, with loads of wiggle room so that you can add extra meals, espresso, drinks, fruits, snacks, dessert, and so on. or swap recipes out for meals you like, you may seek for recipes by course within the index. Relying in your targets, it is best to purpose for no less than 1500 energy* per day. There’s nobody measurement matches all, this can vary by your targets, your age, weight, and so on. All the time discuss to your nutritionist or dietician on your particular wants.

Notice

These with kidney or liver illness, gout, particular metabolic problems, or older adults with decreased kidney operate could have to restrict protein to keep away from problems. It’s at all times greatest to seek the advice of a healthcare supplier or dietitian earlier than considerably growing protein consumption, particularly in case you have any underlying well being circumstances.

Lastly, for those who’re on Fb be a part of my Skinnytaste Fb Neighborhood the place everybody’s sharing pictures of recipes they’re making, you may be a part of right here. I’m loving all of the concepts everybody’s sharing! If you happen to want to get on the e-mail record, you may subscribe right here so that you by no means miss a meal plan!

Final Skinnytaste Meal Planner

Skinnytaste Ultimate Meal Planner

Get the Skinnytaste Final Meal Planner! The 52 week spiral certain meal planner has weekly meal planning grids you may tear out and put in your fridge if you want, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I like beginning my week with gratitude, affirmations and intentions, so I included an area for that as properly. I hope you’ll love this as a lot as I do!

Skinnytaste Ultimate Meal Planner

Purchase the Skinnytaste meal planner right here:

Excessive Protein Weight loss plan Meal Plan:

Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of 4. Some recipes make sufficient leftovers for 2 nights or lunch the following day. The grocery record is complete and consists of every part you’ll want to make all meals on the plan. Add some excessive protein snacks that will help you attain your protein targets.

MONDAY (5/5)
B: 15-Minute Protein Chia Seed Cereal
L: Asian Rooster Salad with Chili Crisp Dressing
D: Gradual Cooker Birria Tacos and Grilled Corn Salad with Cotija
Complete Energy: 1,200* Protein: 102g

TUESDAY (5/6)
B: Excessive-Protein Zucchini Omelet for One
L: Asian Rooster Salad with Chili Crisp Dressing
D: LEFTOVER Gradual Cooker Birria Tacos and Grilled Corn Salad with Cotija
Complete Energy: 1,165* Protein: 104g

WEDNESDAY (5/7)
B: 15-Minute Protein Chia Seed Cereal
L: Asian Rooster Salad with Chili Crisp Dressing
D: The Greatest Turkey Meatloaf with Mashed Cauliflower and Blood Orange Salad with Gorgonzola, Pecans and Child Greens

Complete Energy: 1,294* Protein: 102.5g

THURSDAY (5/8)
B: Excessive-Protein Zucchini Omelet for One
L: Asian Rooster Salad with Chili Crisp Dressing
D: Fast Garlic-Lime Marinated Pork Chops with Black Beans and Rice and a pair of ounces avocado

Complete Energy: 1,204* Protein: 103g

FRIDAY (5/9)
B: 15-Minute Protein Chia Seed Cereal
L: Tuna Egg Salad over 2 cups blended greens
D: Skillet Cajun Spiced Fish with Tomatoes with LEFTOVER Black Beans and Rice and Sauteed Collard Greens with Bacon

Complete Energy: 1,170* Protein: 103.5g

SATURDAY (5/10)
B: Peanut Butter Breakfast Oatmeal Bowl (recipe x 4)
L: Tuna Poke Salad (recipe x 2)
D: DINNER OUT

Complete Energy: 793* Protein: 47g

SUNDAY (5/11)
B: Rooster Quiche with 1 cup blended berries
L: Chilled Italian Shrimp Tortellini Pasta with Golden Beet Salad
D: Stuffed Pork Tenderloin with Instantaneous Pot Mashed Potatoes and Asparagus with Dijon French dressing

Complete Energy: 1,355* Protein: 106g

*That is only a information, girls ought to purpose for round 1500 energy per day. Right here’s a useful calculator to estimate your calorie wants. I’ve left loads of wiggle room so that you can add extra meals resembling espresso, drinks, fruits, snacks, dessert, wine, and so on.

*Google doc

Related Articles

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest Articles