7 Day Excessive Protein Food plan Meal Plan

Procuring checklist

Produce

• 2 medium bananas
• 2 kilos seedless purple or inexperienced grapes
• 1 (12-ounce) package deal strawberries
• 1 (6-ounce) package deal blueberries
• 1 (6-ounce) package deal berries (your alternative)
• 2 medium PLUS 1 giant lemons
• 1 small (5-ounce) Hass avocado
• 2 medium English cucumbers
• 1 ¾ kilos zucchini
• 1 medium PLUS 1 giant purple bell pepper
• 1 medium orange bell pepper
• 2 giant cubanelle peppers
• ½ pound inexperienced beans
• ¾ pound child yellow potatoes
• 2 kilos Yukon Gold potatoes
• 1 pound Brussels sprouts
• 2 giant heads garlic
• 1 small bag child carrots
• 1 giant bunch scallions
• 1 small bunch/container contemporary chives
• 1 small bunch/container contemporary dill
• 1 small bunch/container contemporary oregano (non-obligatory garnish for Greek Orzo Salad)
• 1 small bunch/container contemporary sage
• 1 small bunch/container contemporary thyme
• 1 medium bunch contemporary Italian parsley
• 1 small PLUS 1 giant bunch cilantro
• 1 medium bunch culantro (if yow will discover it. Elective, for Sofrito)
• 1 medium bunch Lacinato kale
• 1 medium head Bibb/Butter lettuce
• 1 (5-ounce) clamshell/bag child arugula
• 1 (1-pound) clamshell/bag child spinach
• ½ small head inexperienced cabbage
• 2 medium vine-ripened tomatoes
• 1 dry pint cherry or grape tomatoes
• 1 small purple onion
• 1 small PLUS 4 medium yellow onions

Meat, Poultry and Fish

• 1 to 2 packages hen breakfast sausage (you want 14 hyperlinks. Can purchase frozen, if desired)
• 2 kilos giant peeled and deveined shrimp
• ½ pound (2) salmon skinless salmon fillets
• 2 kilos pork tenderloin
• 1 small package deal pancetta (if shopping for from deli, you want 1 ounce)
• 1 ½ kilos (12) boneless, skinless hen tenderloins
• 8 boneless, skinless hen thighs or bone-in drumsticks
• 1 pound 93% lean floor turkey
• 1 ½ kilos 90% lean floor turkey, beef or bison (your alternative)

Condiments and Spices

• Further virgin olive oil
• Canola oil
• Cooking spray
• Olive oil spray (or get a Misto oil mister)
• Kosher salt (I like Diamond Crystal)
• Pepper grinder (or contemporary peppercorns)
• Cinnamon
• Onion powder
• Complete grain mustard
• White wine vinegar
• White balsamic vinegar
• Balsamic vinegar
• White vinegar
• Crimson wine vinegar
• Apple cider vinegar
• Common or mild mayonnaise
• BBQ sauce
• Cayenne pepper
• Garlic powder
• Cumin
• Sazon seasoning
• Bay leaves
• Adobo seasoning
• Oregano
• Vanilla extract or vanilla bean paste

Dairy & Misc. Refrigerated Objects

• 1 18-pack giant eggs
• 1 pint liquid egg whites
• 1 small tub whipped butter
• 1 small tub nonfat bitter cream
• 3 (16-ounce) container low fats cottage cheese (I like Good Tradition)
• 1 (16-ounce) container nonfat plain Greek yogurt
• 1 quart low fats buttermilk
• 1 pint milk (your alternative, for Zucchini Oats)
• 1 (8-ounce) bag shredded cheddar cheese
• 1 (8-ounce) bag part-skim mozzarella cheese
• 1 (8-ounce) chunk common or decreased fats feta cheese
• 1 giant wedge contemporary Parmesan cheese

Grains*

• 1 package deal (7-inch) low carb tortillas (I like Mission Complete Wheat Carb Steadiness)
• 1 small loaf sliced sourdough bread
• 1 small package deal fast oats
• 1 package deal seasoned breadcrumbs
• 1 package deal seasoned panko breadcrumbs (can use plain and season your self, if desired)
• 1 package deal plain panko breadcrumbs
• 1 (16-ounce) package deal lasagna noodles (NOT no boil)
• 1 (16-ounce) package deal orzo pasta
• 1 package deal Israeli (pearled) couscous
• 1 medium package deal dry lengthy grain white rice, equivalent to Carolina

Canned and Jarred

• 1 small jar decreased sugar cherry preserves
• 1 small jar pesto (or elements to make your individual)
• 1 jar marinara sauce (or elements to make your individual)
• 1 (8-ounce) can tomato sauce
• 1 small jar salsa (non-obligatory, for Breakfast Quesadilla)
• 1 small jar pitted Kalamata olives
• 1 small jar pitted inexperienced olives or alcaparrado
• 1 small jar/can marinated artichoke hearts
• 2 (15-ounce) cans no salt added cannellini beans (equivalent to Eden Natural)
• 1 (32-ounce) carton decreased or low sodium hen broth
• 1 (2.6-ounce) packet mild tuna in water

Misc. Dry Items

• Monk fruit sweetener (or honey or maple syrup)
• 1 small package deal slivered almonds (if shopping for from bulk bin, you want about about 3/4 cup)
• 1 package deal hen bouillon cubes

*You should buy gluten free, if desired