These vegan meal prep concepts make it simple to refill on vegetation! Discover our greatest make-ahead recipes for plant-based breakfasts, lunches, and dinners.
If you wish to eat extra vegetation in 2026, these vegan meal prep concepts are for you! They embody our greatest grab-and-go breakfasts, packable lunches, and make-ahead dinners—all wholesome, scrumptious, and completely plant-based.
After weeks of vacation treats, I at all times begin January within the temper for recent, feel-good meals. The best approach to make sure I really eat the nourishing meals I’m craving is by meal prepping. That approach, after we’re operating late for varsity drop off or I get slowed down with work, I’m not tempted to skip a meal or order takeout. I’ve a wholesome choice able to go!
These vegan meal prep concepts are the recipes I flip to most. They vary from in a single day oats to vibrant lunch bowls to freezer-friendly casseroles and soups. Don’t really feel like prepping a complete meal? I’ve additionally included just a few vegan sauces you can preserve available to jazz up fast lunches and dinners. Pleased cooking!
Vegan Meal Prep Concepts for Breakfast
In a single day Oats
In a single day oats are considered one of my go-to breakfasts! They’re simple to make, nice for taking up the go, and filled with fiber. Don’t skip the toppings—discover 4 enjoyable variations within the recipe!
Baked Oatmeal
This blueberry oatmeal bake reheats completely. I like to bake it off on the weekend and heat up slices for breakfast throughout the week!
Chia Seed Pudding
Chia seeds fill this plant-based pudding with fiber and wholesome fat. Topped with fruit, nut butter, and even chocolate chips, it’s a enjoyable, filling meal prep breakfast.
Vegan Breakfast Burritos
These freezer-friendly burritos are filled with black beans, pickled onions, recent veggies, and a savory tofu scramble. Serve together with your favourite salsa for a protein-packed vegan breakfast!
Oatmeal Breakfast Cookies
These soft-baked cookies are gluten-free in addition to vegan. Made with almond flour and oat flour, they freeze completely, so that they’re an awesome breakfast to make forward.
Vegan Lemon Muffins
I like to preserve a stash of those vegan lemon chia muffins in my freezer. After I want a fast breakfast, I simply pop one within the microwave to thaw!
Selfmade Granola
This vegan granola is crisp, warmly spiced, and filled with nutty clusters, due to a secret scoop of almond butter. Take pleasure in it for breakfast with non-dairy milk or yogurt and recent fruit!
Soup and Curry Vegan Meal Prep Concepts
Vegan Broccoli Soup
This plant-based riff on broccoli cheddar soup is simply as creamy and comforting because the traditional. With over 360 5-star opinions, it’s a reader favourite!
Straightforward Coconut Curry
This aromatic vegetable curry retains properly within the fridge for as much as 5 days and freezes properly for months. I really prefer it higher leftover—the flavors simply get higher because it sits!
Crimson Lentil Soup
Searching for high-protein vegan meal prep concepts? You’ll be able to’t beat this soup! Crimson lentils add loads of plant-based protein, and so they give it an incredible creamy texture.
Chana Masala
A couple of cans of chickpeas, canned tomatoes, and spices are virtually all it takes to make this pantry-friendly curry. Cook dinner it for dinner on a weeknight and save the leftovers for lunch the subsequent day. They reheat completely!
Vegetarian Chili
After I make this smoky, spicy vegan chili, I nearly at all times double it. I like to freeze the leftovers for a fiber- and protein-packed meal down the street!
Finest Lentil Soup
This lentil soup is considered one of my favourite vegan meal prep recipes to make on winter weekends. Crammed with earthy lentils and recent greens, it’s cozy and nourishing—the proper lunch to eat all week.
Noodles and Grain Bowls
Finest Buddha Bowl
This hearty grain bowl retains properly for 4 days within the fridge, so it’s an awesome plant-based meal prep lunch. Be happy to make it your personal—use quinoa as a substitute of brown rice or exchange the roasted candy potatoes with one other veggie!
Sesame Soba Noodles
These chilly sesame noodles are considered one of my favourite recipes to prep for lunch or a simple weeknight dinner. I typically add baked tofu for further protein.
Sushi Bowl
This refreshing recipe is like veggie sushi in rice bowl kind! Assemble the entire thing forward—simply wait so as to add the avocado till proper earlier than you eat.
Peanut Noodles
You’ll be able to meal prep these tasty noodles in below half-hour! Doused in a creamy peanut sauce, they’re a crave-worthy lunch or dinner.
Burrito Bowl
This selfmade burrito bowl is even higher than Chipotle! Selfmade tofu sofritas fill it with flavorful vegan protein.
Kimchi Brown Rice Bliss Bowls
Should you’re vegan, or if you wish to eat extra vegan meals, tempeh belongs in your radar! This plant-based protein supply is agency, nutty, and oh-so-satisfying. I mix it with kimchi, avocado, crisp veggies, and peanut sauce in these mouthwatering rice bowls.
Salads and Sandwiches
Kale Salad
Go forward and costume this colourful salad if you meal prep it. Crammed with crisp root veggies and hardy kale, it holds up properly for a number of days within the fridge.
Chickpea Salad
I feel this salad tastes higher meal prepped than it does recent! The chickpeas take in the intense lemon dressing because it sits within the fridge.
Vegan Egg Salad
Tofu steps in for the hard-boiled eggs on this plant-based twist on egg salad. I adore it on a sandwich with pickled onions and greens!
Wholesome Taco Salad
Assemble this Southwest-inspired salad a day or two forward of time, however wait so as to add the cilantro lime dressing, avocado, and crispy tortilla strips till you eat.
Kale Caesar Salad
Hardy kale, crispy roasted chickpeas, and avocado make this salad a full meal. Make it vegan by skipping the cheese and dousing it in my creamy vegan Caesar dressing.
Chickpea Salad Sandwiches
A plant-based spin on tuna salad, this chickpea salad is briny and shiny. Meal prep it on the weekend, and cargo it onto sandwiches all through the week.
Freezer-Pleasant Vegan Meal Prep Concepts
Finest Veggie Burger
These meaty mushroom burgers are considered one of my favourite vegan freezer-friendly meals. They thaw properly within the microwave or oven.
Vegan Burritos
Freezer burritos aren’t only for breakfast! These dinner-worthy ones are filled with Spanish rice, peppers, spinach, and seasoned black beans.
Falafel
I like retaining a stash of this crispy baked falafel in my freezer. I pop it within the microwave or air fryer to reheat earlier than utilizing it on salads and in wraps!
Vegan Enchiladas
Topped with a gooey vegan cheese sauce, these plant-based enchiladas will win over the largest cheese lovers! Freeze the entire pan, then let it thaw in a single day within the fridge earlier than reheating within the oven for a simple weeknight dinner.
Vegan Meatballs
I like meal prepping these savory black bean and mushroom balls to maintain available within the freezer. They’re a fast and straightforward approach so as to add vegan protein to a plate of pasta!
Vegan Sauces to Meal Prep
Tahini Sauce
After I haven’t prepped a full lunch or dinner, I depend on a flavorful sauce to punch up easy meals. This tahini sauce and its variations are those I make most frequently. They’re fantastic on salads, sandwiches, bowls, roasted veggies, and extra!
Romesco Sauce
This Spanish sauce has a scrumptious candy, smoky, and tangy taste, due to roasted pink peppers, smoked paprika, and vinegar. Attempt it on grilled or roasted veggies or as a sandwich unfold!
Carrot Ginger Dressing
One in all my favourite dressings to meal prep! This vibrant sauce is good, tangy, and refreshing, made with blended carrots, ginger, and rice vinegar.
Vegan Ranch Dressing
Made with blended cashews and cucumber, this cool and creamy dressing is nice for jazzing up salads and grain bowls. We adore it as a snack with veggies too!
Peanut Sauce
Straightforward to make with easy elements like peanut butter and tamari, this sauce is a fast approach so as to add daring taste to any meal! Attempt it on noodles, rice bowls, tofu, and extra.
Extra Vegan Recipe Concepts
I hope you’re keen on these vegan meal prep concepts! For much more plant-based recipes, try considered one of these spherical ups subsequent:
