These cut up purple lentil recipes will assist you to profit from that jar of purple lentils in your pantry. Pink lentils are a budget-friendly supply of protein and fiber, and they’re so versatile! Use them to make soup, stew, dal, brownies, granola, bolognese, tortillas and MORE!!
Break up purple lentils are really easy to prepare dinner with. As a result of they’re cut up, they prepare dinner rapidly on the range or within the On the spot Pot. They simmer on the range in about quarter-hour, they usually prepare dinner within the On the spot Pot in 5 minutes!
There are additionally simply so some ways to prepare dinner with purple lentils! You’ll be able to, after all, use them as the bottom for soups, stews, and curries. However as a result of they break down if you prepare dinner them and have a impartial taste, you need to use them to thicken and add protein to sauces and spreads. They will even add moisture and sneaky fiber and protein to baked items, like brownies!
Dried cut up purple lentils are shelf steady, in order that they preserve for ages in an hermetic container within the pantry. In case your lentils are older, they’ll take longer to prepare dinner and wish a bit extra water, however they’ll nonetheless work effectively within the cut up purple lentil recipes under.
Break up purple lentils are brown lentils which have been skinned and cut up. They’re usually labeled as simply purple lentils. You will discover them in lots of shops in addition to on-line. Pink lentils will also be present in entire kind, i.e they’ve been skinned however not cut up. You should utilize the non cut up purple or pink lentils as effectively, they only take a number of minutes longer to prepare dinner. 1 cup of cooked cut up purple lentils has 18g protein and 16g fiber! And wealthy is iron , potassium and folate. Attempt a few of these recipes and do let me know what’s your favourite approach to make use of purple lentils!
Pink Lentil Dal and Soups
Pink Lentil Spinach Soup
A comfortable, creamy bowl of purple lentil and spinach soup is a comforting and straightforward meal that has a tremendous taste! It’s a one-pot meal that’s prepared in simply over half an hour. Gluten-free nut-free soy-free
Golden Pink Lentil Dal (Turmeric Spinach Dal)
This golden purple lentil dal will get its vibrant shade from turmeric! It is a simple lentil soup with greens that is good for a weeknight dinner. (gluten-free, nut-free, and soy-free)
Vegan Dalcha
This South Indian Lentil meat stew – Dalcha, has lentils or cut up peas cooked with spices, coconut milk and meat to make a hearty stew that’s served with rice Biryani. We use soycurls to make an excellent vegan dalcha. Glutenfree Nutfree recipe. Soyfree choice
Vegan Masoor Dal Tadka Indian Break up Pink Lentil Dal
Restaurant-Fashion Masoor Dal Tadka (Indian cut up Pink lentil Dal tempered with entire spices) is straightforward and to make, tremendous comforting, creamy, and oh so flavorful! Glutenfree Soyfree nutfree coconutfree
Dal Fry
This simple Indian dal fry stars spiced purple and yellow lentils topped with savory tempering. (Spiced oil). It’s tremendous easy and so satisfying!
Thecha Dal- Lentil Dal with Blistered Chilies and Garlic
Thecha dal, an Indian purple lentil dal that you realize and love with a spicy, nutty, umami-packed addition! Blistered chilies garlic are pounded with peanuts to make a chili chutney, and swirled to the lentil soup to make a flavorful dal!
1 Pot Lentil Tortilla Soup (On the spot Pot or Saucepan)
Straightforward Tortilla Soup with Pink lentils. 1 Pot half-hour! Add veggies of selection, garnish with tortilla chips or avocado. Vegan Gluten-free Soy-free Nut-free Recipe. To double, double every thing besides water. Begin with a bit lower than double water/liquid.
Turkish Pink Lentil Soup
Straightforward Turkish Pink Lentil Soup with carrots, turkish spices, purple lentils.Straightforward weeknight meal. Few components. Vegan Gluten-free Soyfree Recipe. For the reason that soup will get blended, the veggies will be chopped roughly to avoid wasting time.
Break up Pink Lentil Stews and curries
Vegan Keema Madras with lentils
Vegan Keema Madras with lentils. Keema is often a minced meat dish made with mixture of spices so as to add a fancy taste. This Vegan Keema makes use of purple lentils. Serve this with flatbread, rice or with dosa and appam. Vegan Gluten-free Soy-free Recipe Nut-free Possibility
Vegan Pink Lentil Candy Potato Curry
This creamy Thai impressed Vegan Pink Lentil Candy Potato Curry options wholesome coconut milk and loads of veggies. It is all made in only one pot, gluten-free and excellent as a fast weeknight dinner!
Lentil Chickpea Stew with sun-dried tomato and italian herbs
This Pink Lentil chickpea stew with italian herbs and sun-dried tomato, is an excellent simple, one-pan, meal! It makes a scrumptious, protein-packed weeknight meal with garlic bread or sourdough to dip, or serve it over pasta, baked potato, or roasted greens.
Spiced Lentil Rice Casserole or Kitchari Casserole
This Baked Kitchari Casserole is made with a mix of rice, purple lentils, and warming spices that assist with digestion, and nourish your physique. A baked model of Indian Lentil Rice Casserole that’s easy and in addition nice for meal prep! Glutenfree Nutfree Soyfree
Sri Lankan Pink Lentil Curry
Sri Lankan Pink Lentil Curry. Creamy Dal curry Spiced with fenugreek seeds, cinnamon & black peppercorns. Coconut milk provides cooling creaminess. Straightforward Vegan Gluten-free Soy-free Recipe. No garlic recipe. Serves 2
Spicy Lentil Bean Stew
This deliciously flavorful lentil bean stew is wealthy and creamy with deep flavors from North Indian spices! It’s a simple, 1-pan 30 minute white bean stew with cut up lentils that you would be able to serve by itself or with rice, flatbread, or naan. Naturally gluten-free, soy-free, and nut-free.
On the spot Pot Pink Lentil Recipes
On the spot Pot Lasagna Soup – Vegan Lasagna Soup
On the spot Pot Lasagna Soup – Vegan Lasagna Soup with Pink lentils, lasagna noodles, veggies, and basil. 1 Pot weekday meal. Vegan Nut-free Recipe. May be gluten-free.
On the spot Pot Lentil Butternut Squash Curry
On the spot Pot Pink Lentil Butternut Squash Curry. This Warming lentil butternut or pumpkin curry is creamy and comforting. 1 Pot, make in a Stress cooker or Saucepan. Vegan Glutenfree Soyfree nutfree Recipe
On the spot Pot Kitchari
Discover ways to make Kitchari in your On the spot Pot – a standard ayurvedic recipe for basmati rice with purple lentils that’s simple to digest, filled with fiber and warming spices! Excellent for the chilly season. Range prime choice. Vegan kitchari
On the spot Pot Vegan Chili – Oil-free Kidney Bean Pink Lentil Chili
On the spot Pot Vegan Chili – Oil-free Kidney Bean Pink Lentil Chili. Straightforward Flavorful Stress Cooker Vegetarian Chili. Vegan Glutenfree Nutfree Soyfree Recipe. Saucepan Possibility
Pink Lentil Recipes that aren’t soups or stews!
Lentil Brownies
Fudgy Lentil Brownies. Excessive Protein Brownies that dont style beany! Simply course of and bake. Use chickpeas for variation. Vegan Gluten-free Recipe. May be Nut-free
Pink Lentil Granola with Coconut and Cranberries
Candy, crunchy, protein-packed purple lentil granola with coconut and cranberries is allergy-friendly and has 11 grams of protein per serving! Serve it identical to you’d every other granola. It’s nut-free and grain-free
Lentil Bolognese With Spaghetti
This Lentil Bolognese Sauce is hearty with Pink lentils and Mushrooms, flavors with herbs, sauce and nice with Spaghetti or different pasta. 22 Gm of Protein. Vegan Soyfree Nutfree Recipe. May be gluten-free with glutenfree pasta
Cajun Spiced Smoky Vegan Sloppy Joes
Smoky Vegan Sloppy Joes with Cajun Spices. Straightforward Pink Lentil Carrot Zucchini Sloppy combine. Serve between comfortable buns, dinner rolls, pita pockets or tacos. Vegan Nut-free Recipe. Soy free choice. Simply Gluten-free.
BBQ Lentil Veggie Burger with Mango Carrot Slaw. Vegan Recipe
BBQ Lentil Veggie Burger with Mango Carrot Slaw and barbecue sauce. Function burgers or over a crisp salad. Straightforward lentil veggie burger. Vegan Recipe. May be gluten-free, soy-free
Chickpea Cauliflower Tacos with Lentil Tortillas
Lentil Mung Bean Delicate Tacos Filled with Chickpea and Cauliflower. Corn-Free and Grain-free comfortable Tacos and chickpeas and Cauliflower cooked with taco seasoning. Allergen Info: Freed from Dairy, egg, corn, soy, gluten, grain, sugar, yeast. May be made nut-free with sunflower seed or different seed primarily based bitter cream.
Gobi Aloo Wrap Vegan Pink Lentils Hummus Wrap with Cauliflower and Potatoes
Allergen Info: Freed from Dairy, egg, corn, soy, nut, yeast. It may be made gluten-free with GF wraps. It may be made grain-free by skipping the wraps or utilizing lettuce leaves. Serve in a bowl.
Chorizo Tofu Burrito Bowl
This tofu burrito bowl is filled with taste from chorizo-style tofu and this unimaginable combination of stewed black beans and purple lentils. Serve over rice along with your favourite burrito fillings, like cilantro, salsa, and vegan cheese or bitter cream.
Turmeric Lentil Fritters Tomato Bowl with Tahini Dill Sauce
Turmeric Lentil Fritters Tomato Greens Bowl with Tahini Dill Sauce. Baked Seedy Golden Lentil fritters with greens, tomatoes and a tahini sauce make a simple Lunch bowl. Vegan Nut-free Soy-free Recipe. Simply Glutenfree. Makes 16 to 18 fritters
Ceaselessly Requested Questions
So many issues! Use them to make typical recipes, like soups, stews, curries, and dal. Or, you need to use them in additional offbeat methods, like, tortillas, pancakes, brownies, to thicken sauces, and even to make granola!
You don’t! They’re purchased as cut up purple lentils. Break up purple lentils prepare dinner up in a short time, no soaking wanted. I do suggest rinsing them effectively in a strainer earlier than utilizing.
