Begin your day with these excessive protein breakfast concepts comprised of wholesome entire meals protein sources! From fast smoothie bowls to savory scrambles, we’ve obtained the recipes to maintain you full and energized all morning lengthy.
Searching for satisfying excessive protein breakfast recipes to start out the day? As cookbook authors and recipe consultants, we’re enthusiastic about creating dishes which can be each nutritious and flavorful utilizing wholesome protein sources.
On this submit, Alex and I are sharing our prime excessive protein breakfast concepts to start out the day, together with smoothie bowls, scrambles, sandwiches, tacos, and extra! We’ve additionally included some data from the Mayo Clinic that will change the way in which you concentrate on protein. Preserve studying!
What’s a excessive protein breakfast?
The Mayo Clinic recommends to devour 15–30 grams of protein at every meal. Apparently, extra isn’t higher. Research present consuming greater than 40 grams in a single sitting is not any extra helpful than consuming 15-30 grams in a meal. So, there’s no profit in consuming extra protein than you want!
The identical article signifies the common grownup wants 60 grams per day, or round 70 to 90 grams if you happen to’re over 40 years outdated. If you happen to eat excessive protein meals for lunch, dinner, and snacks, it’s possible you might solely want about 10 to fifteen grams protein at breakfast!
What are the healthiest protein sources?
The Mayo Clinic, the perfect methods to get protein are consuming entire meals (not protein powder or dietary supplements), like the next:
- Fish or seafood
- Lean meats, comparable to skinless, white-meat hen or turkey
- Egg whites
- Low-fat dairy
- Plant based mostly protein like soy, nuts, seeds, beans and lentils
Excessive protein breakfast concepts—recipe record
Want a fast and wholesome excessive protein breakfast or snack concept? This satisfying yogurt bowl is full of protein, fiber, and taste—and straightforward to customise along with your favourite toppings. It’s particularly enjoyable to make a DIY yogurt bowl bar as a low-stress method to serve company!
31 g protein per serving
This genius breakfast burrito recipe is irresistibly satisfying and really easy to whip up! It’s obtained large savory taste and an excellent quantity of protein besides.
25 g protein per serving
These cottage cheese breakfast bowls are a wholesome and straightforward breakfast! Prime them with berries or apple, cinnamon, and dollop of nut butter for much more protein.
20 g protein per serving
Need a protein-packed, fluffy pancake recipe? This cottage cheese pancakes recipe is a deliciously wholesome twist on the breakfast basic, good for satisfying your morning cravings.
14 g protein for two pancakes
This vanilla protein smoothie is creamy, flippantly fruity, and full of protein! It’s the right wholesome breakfast or post-workout snack.
13 g protein per serving
This breakfast quinoa bowl is a hearty and wholesome method to begin the day! Load up this entire grain with tasty toppings.
15 g protein per serving (with 1 ½ tablespoons almond butter)
Smoked salmon toast is right for a excessive protein breakfast or brunch! This easy concept is a examine in contrasts of taste and texture.
20 g protein per serving
You gained’t imagine the flavour in these quick and straightforward egg tacos! The vegetarian “taco meat” filling works for any meal of the day, however we find it irresistible as a filling excessive protein breakfast concept.
15 g protein per serving (2 tacos)
Right here’s the way to make a smoothie bowl! The following pointers and methods make it simple to whip up this tasty excessive protein breakfast.
16 g protein per serving
This ricotta pancakes recipe is mild and fluffy: good for weekend breakfasts! Including cheese makes the perfect texture for pancakes.
20 g protein for two pancakes
This smoked salmon omelette recipe makes a particular breakfast or brunch! Bursting with taste, it takes minutes to make.
20 g protein per serving
This 5 minute breakfast sandwich recipe makes mornings simple! Fluffy, tacky eggs pair completely with a slather of smoky mayo.
23 g protein per serving
This vanilla protein smoothie is creamy, flippantly fruity, and full of protein! It’s the right wholesome breakfast or post-workout snack.
16 g protein per serving
Want a 5 minute excessive protein breakfast or lunch? Cottage cheese on toast is a straightforward lunch concept or snack utilizing this excessive protein cheese!
14.5 g protein per serving
Attempt scrambled eggs with cottage cheese as a wholesome breakfast concept! The cheese provides protein and irresistibly savory taste.
18 g protein (for the 1 giant serving)
Right here’s a deliciously simple breakfast and brunch concept: the Yogurt Parfait! This layered cup seems fancy however takes minutes to make.
10 g protein per serving; add 5 g protein with 1 ½ tablespoons nut butter
Want a fast breakfast or dinner? Do this tasty breakfast quesadilla recipe with scrambled eggs and cheddar! It’s performed in underneath quarter-hour.
15 g protein per serving
This crustless quiche with spinach is a straightforward recipe that’s good for brunch! The savory taste will impress everybody.
15 g protein for 1 ½ slices
Right here’s the way to make the perfect yogurt smoothie! This tasty protein-packed puree options frozen fruit and creamy Greek yogurt.
18 g protein per serving
Excessive Protein Breakfast Bowls (& Extra Concepts!)
Want a fast and wholesome breakfast or snack concept? This satisfying yogurt bowl is full of protein, fiber, and taste—and straightforward to customise along with your favourite toppings. It’s particularly enjoyable to make a DIY yogurt bowl bar as a low-stress method to serve company!
- Prep Time: 5 minutes
- Cook dinner Time: 0 minutes
- Complete Time: 5 minutes
- Yield: 1
- Class: Breakfast
- Technique: No Cook dinner
- Delicacies: Excessive Protein
- Weight loss program: Vegetarian
Substances
- 1 cup Greek yogurt
- 1/2 to 1 tablespoon maple syrup or honey, plus extra to style if desired
- ½ teaspoon vanilla extract
- 1 handful blueberries, blackberries, or raspberries
- 1 handful sliced strawberries
- 1 handful dried cherries or cranberries (optionally available)
- 1 dollop almond butter or peanut butter
- 1 tablespoon roasted salted pepitas (optionally available)
- 1 handful granola or chopped pecans
- Extra topping concepts: chopped apples, pineapple, banana slices, pear slices, peaches, mango, chia seeds, bee pollen, cashews, hazelnuts, almonds, toasted coconut, and many others.
Directions
- Combine the Greek yogurt with the maple syrup and vanilla extract.
- Put together the fruit, as desired.
- Place the yogurt in a bowl, then sprinkle and drizzle with all toppings. Add one other drizzle of honey or maple syrup, as desired.
Notes
Attempt these seasonal differences:
Pumpkin yogurt bowl: To 1 cup Greek yogurt add ¼ cup canned pumpkin, 2 tablespoons maple syrup, and ½ teaspoon every vanilla extract and cinnamon (or pumpkin pie spice). Prime with pepitas or pecans.
Apple crisp yogurt bowl: Prime the yogurt with sliced apples or home made applesauce, a sprinkle of cinnamon, and home made granola.
Strawberry rhubarb bowl: Prime the yogurt with rhubarb compote, recent strawberries, chopped pistachios, and a drizzle of honey.
Peaches and cream yogurt bowl: Add ripe sliced peaches or peach compote, chopped pecans or home made granola, and recent mint sprigs.
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