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Thursday, September 19, 2024

16 Superb Chickpea Salads


Chickpea salads are such a flexible dish. Whether or not you’re craving a salad with spiced chickpeas, or mashed chickpea salad sandwich or a dinner salad starring entire chickpeas and wonderful dressings, I’ve obtained a number of satisfying choices so that you can attempt.

image collage of vegan chickpea salads and chickpea salad sandwiches

Chickpeas are such a flexible, plant-based protein! You need to use them to make soups, stews, curries, and so on. And you may smash them into salads or use entire chickpeas in your inexperienced salads. At this time, we’re speaking about chickpea salads – smashed and in any other case. They make an amazing, fast summer season lunch, so let’s rejoice them!

A easy chickpea salad sandwich may be seasoned like vegan rooster salad, after all, however you can too use so many enjoyable additions to combine up the flavour profile!

And with regards to entire chickpea salads, the sky’s the restrict! You’ll be able to combine up additions and salad dressing flavors to create so many scrumptious combos. I’ve tons of flavor-packed choices so that you can attempt. Additionally try my summer season salads with different proteins and veggies!

Entire Chickpea Salads

Vegan Chickpea Dill Salad

This stunning Chickpea Dill Salad takes simply minutes to place collectively! It’s refreshing and scrumptious with Greek flavors from the dill dressing. Crumbled up tofu soaks up the dressing to sub as vegan feta! Make forward and function is or in pita bread. Glutenfree Nutfree

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close-up of zucchini koshimbir salad in a serving bowlclose-up of zucchini koshimbir salad in a serving bowl

Chickpea Mango Zucchini Koshimbir Salad with Curry Leaves

Contemporary, flavorful Indian koshimbir impressed salad with crunchy zucchini, candy mango, crisp peanuts and hearty chickpeas, is flavored Curry leaf scented spiced oil – tadka. It really works as a aspect dish or as a meal by itself with pita or chips for dipping. It’s a satisfying vegan summer season salad that’s naturally gluten-free and soy-free!

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Crunchy Salad with firecracker Chickpeas and Peanut sauce

Crunchy Salad with firecracker Chickpeas. Simple chickpeas tossed in firecracker sauce served over salad and Peanut sauce dressing. Vegan Gluten-free Recipe Freed from Dairy, egg, soy, gluten, grain, yeast.

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close-up of BBQ chickpea and potato salad in the serving bowlclose-up of BBQ chickpea and potato salad in the serving bowl

BBQ Chickpea and Potato Salad

This BBQ chickpea and potato salad is the star of summer season! Roasted potatoes and onions high crunchy veggies with a zesty BBQ dressing. Good for cookouts, potlucks, and picnics!

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Balela Salad with a fork and blue cloth napkinBalela Salad with a fork and blue cloth napkin

How you can make Mediterranean Balela Chickpea Salad

This colourful Mediterranean Balela Chickpea Salad is hearty, refreshing and bursting with recent herbs and zesty taste from the recent lemon garlic dressing. Really easy, so scrumptious, and so satisfying! Flip it into a straightforward weeknight meal by serving it with pita bread!

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Berbere Chickpea Bowl with Blueberry Tomato Lime Salad

These Ethiopian Berbere spiced chickpea bowls are the right nourishing consolation meals for a scorching summer season day. Chickpeas are braised in a aromatic sauce spiced with a medley of berbere and warming spices and served with a zesty fruity blueberry lime salad. Glutenfree Nutfree Soyfree 

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Vegan potato salad in a black bowl on a green kitchen towelVegan potato salad in a black bowl on a green kitchen towel

Vegan Potato Salad with Cauliflower, Chickpeas, & Zucchini

This Vegan Potato Salad with cauliflower, chickpeas, & zucchini has the amount turned up since we’re roasting all of the greens collectively. All of it will get tossed in a vegan bitter cream and onion dressing that soaks into all these roasted veggies. Vegan & gluten-free, it’s the finest aspect dish for summer season BBQs and picnics!

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Sriracha Chickpeas, Cashews, Spinach Bowl with Ranch Curry Dressing. Add these Sriracha Roasted Chickpeas and Cashews to Bowls, wraps, salads. #Vegan #Glutenfree #Soyfree #Recipe Omit Cashews to make #nutfree #veganricha | VeganRicha.comSriracha Chickpeas, Cashews, Spinach Bowl with Ranch Curry Dressing. Add these Sriracha Roasted Chickpeas and Cashews to Bowls, wraps, salads. #Vegan #Glutenfree #Soyfree #Recipe Omit Cashews to make #nutfree #veganricha | VeganRicha.com

Sriracha Chickpeas, Cashews, Spinach Bowl with Ranch Curry Dressing

Sriracha Chickpeas, Cashews, Spinach Bowl with Ranch Curry Dressing. Add these Sriracha Roasted Chickpeas and Cashews to Bowls, wraps, salads. Vegan Gluten-free Soy-free Recipe. Omit Cashews to make nutfree.

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two bowls of sweet potato chickpea salad with tahini dressingtwo bowls of sweet potato chickpea salad with tahini dressing

Spicy Chickpea Candy Potato Salad Bowl with Tahini Dressing

For those who want a wholesome salad bowl recipe that appears like consolation meals, make this spicy candy potato chickpea salad bowl with creamy tahini dressing! Nice as a lunch salad or for meal prep. Smoky bbq spiced baked veggies, leafy greens, nuts, seeds and a creamy vegan dressing! 

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Mashed Chickpea Salad Sandwiches

close-up of the gochujang chickpea salad sandwichclose-up of the gochujang chickpea salad sandwich

Gochujang Chickpea Salad Sandwich

A creamy, spicy gochujang chickpea salad sandwich with spicy-sweet gochujang caramelized onions is a Korean-style twist on this lunchtime favourite! It’s hearty, satisfying, and filled with FLAVOR! Choices for gluten-free Soyfree and nutfree.

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close-up of the cajun chickpea salad sandwich, so you can really see the creamy textureclose-up of the cajun chickpea salad sandwich, so you can really see the creamy texture

Cajun Chickpea Salad Sandwich

This scrumptious and satisfying 20 minute 1 Bowl Cajun chickpea salad is filled with peppers, cajun spices, herbs, sun-dried tomato, and veggies. Pile it right into a sandwich or serve it as a lettuce wrap. It’s a fast, flavor-packed, refreshing lunch. Soyfree Nutfree , gluten-free possibility

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Curried Chickpea Salad Sandwich

For a wholesome and straightforward lunch do that Curried Chickpea Salad Sandwich recipe. Summery and recent! Soyfree Nutfree. Serve with gluten-free bread or lettuce for gluten-free

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Mediterranean chickpea salad sandwich on a wooden boardMediterranean chickpea salad sandwich on a wooden board

Mediterranean Chickpea Salad Sandwich

This Mediterranean Sandwich with Chickpea salad with solar dried tomato, tahini and Za’atar makes a scrumptious vegan lunch sandwich. Soyfree and nutfree. Skip the bread and serve with lettuce cups for Glutenfree! It’s additionally an amazing salad for a week-day lunch, picnic, or potluck!

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Buffalo Chickpea Salad Sandwich

This Buffalo Chickpea Salad Sandwich is the final word vegan lunch sandwich with a spicy chickpea salad that has all of the flavors of buffalo wings! 100% plant-based excellent for a summer season picnic or as an workplace lunch!

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jalapeño popper chickpea salad sandwich on a chopping boardjalapeño popper chickpea salad sandwich on a chopping board

Jalapeno Popper Chickpea Salad Sandwich

This Jalapeno Popper Chickpea Salad Sandwich recipe combines two favorites into a brand new thrilling lunch sandwich! Protein-rich chickpeas and veggies tossed with a creamy tofu based mostly jalapeño popper dip, with a little bit of a kick due to each pickled and recent jalapenos!  Soyfree possibility Glutenfree possibility

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Spicy Avocado Chickpea Salad Sandwich | https://veganricha.com #vegan #soyfree #chickpea #avocado #glutenfree #veganricha #veganSpicy Avocado Chickpea Salad Sandwich | https://veganricha.com #vegan #soyfree #chickpea #avocado #glutenfree #veganricha #vegan

Spicy Avocado Chickpea Salad Sandwich

Simple Smashed Avocado Chickpea Salad sandwich spiced with cumin and cayenne. Serve over mushy recent bread layered with greens and juicy tomatoes.

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Our Chickpea Tahini Saladi n a Sandwich on wood boardOur Chickpea Tahini Saladi n a Sandwich on wood board

Chickpea Tahini Salad Sandwich

Superb Chickpea Tahini Salad Sandwich. Summery, crunchy and refreshing Chickpea Salad with pecans, celery, onion, tahini and shawarma spice! Serve in lettuce wraps or sandwiches. Vegan Soyfree Recipe. Will be made nut-free Gluten-free

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Incessantly Requested Questions

Can I eat chickpea salad day-after-day?

Actually, why not? With so many choices to select from, you may do that for weeks with out becoming bored.

Ought to I take advantage of do-it-yourself or canned chickpeas for chickpea salads?

In the case of chickpea salad, both one works effective! Simply drain and use.

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