These simple tuna recipes flip canned tuna into fast lunch concepts and scrumptious dinners! They’re excessive protein, reasonably priced, and are available collectively in minutes, good for meal prep.
Right here’s a trick to a meal that’s reasonably priced, simple to cook dinner and shelf secure: a can of tuna. Possibly it sounds a bit retro, however canned tuna is full of protein and omega 3’s and may make a straightforward and reasonably priced meal.
I’ve spent years engaged on tuna recipes in my kitchen, and I’ve discovered how versatile and scrumptious this protein actually is! It’s reasonably priced, shelf-stable, loaded with protein, and cooks quicker than virtually anything in your kitchen. Listed here are a few of my favourite canned tuna recipes that make simple meals.
15 Tuna Recipes for Simple Meals
These burgers made with canned tuna are savory on the within and golden crispy on the skin, spiced with Outdated Bay, parsley, and Dijon mustard. You’ll be able to serve them like common burgers with all of the fixings or over greens. They disappear shortly at my home (my youngsters particularly love them!).
This tuna rice bowl recipe is a straightforward dinner concept that’s prepared in 20 minutes! A mashup of savory tuna, recent cucumber, and spicy mayo makes a satisfying weeknight dinner that’s budget-friendly and excessive protein. 20 grams protein and fewer than $5 per serving!
This protein-packed salad is a reader favourite: mix canned tuna with crunchy greens, feta cheese, olive oil, and a punch of Dijon mustard for a flavorful salad that works over greens or with crackers. This recipe matches completely into my Mediterranean weight loss plan meal rotation and tastes nothing like typical tuna salad.
Crusty bread sandwiches a creamy, savory mixture of tuna and crunchy greens, topped with gooey cheddar and a juicy ripe tomato! As a cookbook creator, surprisingly this humble meal is definitely certainly one of my favourite consolation meals: every chunk is melted perfection.
This nostalgic favourite combines pasta shells with tuna, peas, and a creamy dressing brightened with white wine vinegar and dill. It's certainly one of my go-to pasta recipes that works as each a make-ahead lunch and a fast dinner.
Completely creamy, brilliant, and tangy, my spin on tuna salad is so irresistible you received't be capable of cease consuming it straight from the bowl. I serve it on sandwiches, with gluten-free crackers, or stuffed into an avocado half.
Thick and savory, these tuna burgers get balanced on a bun with chipotle aioli and veggie toppings. They're reasonably priced, satisfying, and an excellent different to purple meat whenever you wish to combine up burger evening.
This tuna wrap recipe is a enjoyable, tasty technique to combine up your lunch routine: no cooking required. It’s bursting with taste, that includes a zingy tuna salad filling and recent, crunchy veggies. Roll all of it up in a tortilla and also you’re prepared for a straightforward wholesome lunch or a easy, no-cook dinner.
Right here’s a enjoyable and wholesome tuna recipe to boost your routine: avocado tuna salad! This spin swaps out the basic mayonnaise for nutrient-rich avocado. The flavour is so recent and scrumptious, and it takes solely a handful of elements and 10 minutes to place collectively.
Right here's a Mediterranean-style tuna recipe that appears fancy. however takes solely 10 minutes! Combine tuna with lemon and briny capers, and serve with spaghetti. It's an affordable meal to feed the household whenever you don’t have many recent elements.
The right way to step up the basic tuna salad sandwich? Add a tough boiled egg! Including eggs to tuna salad makes it much more scrumptious and protein-packed. Tuna salad with egg is ideal as a quick and wholesome lunch thought, or a sandwich and is a straightforward 10-minute dinner.
Love an excellent tuna soften? Then why not add the filling right into a bell pepper! These baked bell peppers are filled with tuna salad and topped with cheese for a tasty and straightforward dinner. They're a lot simpler than an ordinary stuffed pepper recipe and can please everybody.
Pair canned tuna with fiber-rich white beans for a wholesome lunch or dinner thought! This salad is brilliant and wholesome, lined in an herby dressing. Serve it on prime of salad greens, or spoon it into an avocado for serving.
What's a extra basic tuna recipe than Tuna Noodle Casserole? This budget-friendly casserole stars flaky canned tuna, pasta, peas and cheese then topped with buttery breadcrumbs for a beautiful texture. It's really a family-favorite meal.
Suggestions for Shopping for the Greatest Tuna
When purchasing for canned tuna, there are lots of choices! I at all times search for mild tuna caught by pole and line fishing, which is essentially the most sustainable selection.
Mild tuna from skipjack has the bottom mercury ranges of all tuna varieties, making it safer for normal consuming. I test the label to verify it’s particularly pole and line caught. Learn extra right here.
The right way to Retailer Leftovers
Most of those tuna recipes retailer nicely for meal prep, which is one motive I make them so typically.
Canned tuna recipes like tuna salad, pasta salad, and rice bowls maintain nicely within the fridge for as much as 3 days.
Tuna patties and burgers really retailer refrigerated and frozen nicely. I prefer to make a double batch, cook dinner all of them, then freeze the extras with parchment paper in between. They reheat nicely within the oven or air fryer.
Steadily Requested Questions
Canned tuna is a superb supply of lean protein and omega-3 fatty acids. Mild tuna has decrease mercury ranges than albacore, making it a more sensible choice if you happen to’re consuming it typically.
Completely. Mild tuna (often skipjack) has a milder taste and flakier texture, whereas albacore (white tuna) is meatier. Each work in any recipe.
Ahi tuna (yellowfin or bigeye) is offered recent or frozen as thick steaks, good for searing or consuming uncooked. Canned tuna is usually albacore or skipjack that’s been cooked and preserved. They’re fully totally different merchandise.
